A robust immune system is your primary line of protection against a perpetual barrage of germs and pathogens. While you can't completely eliminate your risk, there are many things you can do to boost your body's innate ability to fight off illness. Focus on a balanced diet rich in fruits, vegetables, and whole grains to supply your immune system wi

Achieve a restful night’s sleep with the right sleep medicines. If you're struggling to fall asleep, these powerful medications can help you in relaxing. A naturally occurring hormone that aids sleep regulation, melatonin can be a helpful option for improving natural sleep cycles. For occasional use, antihistamines such as diphenhydrami

Experiencing unease? Before reaching to medication, consider these gentle remedies. Explore the soothing power of conscious breathing exercises. Dedicate time in nature, feeling the fresh air and sunshine boost your mood. Introduce regular exercise into your routine, as it releases endorphins that reduce anxiety. A healthy diet can also make a vari